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Saturday, April 21, 2012

Mind Body Connection and Law of Attraction

Exercise to Help Manifest Your Goals 

Exercise is probably the single most vital thing the body needs and also tends to be the one thing we neglect the most in Western society.  When it comes to using the Universal Laws however, you may want to ensure you are making time each day for physical exercise, preferably in the mornings when you first get up.  Law of Attraction requires higher vibrations to work effectively.  The best way to get body, mind, and spirit aligned and working for you in a higher vibrational frequency is exercise.


Exercise gives the body energy and helps clear the mind and reduce anxiety.  When you exercise in the morning it helps set both body and mind up for strong performance throughout the day.  It doesn't have to be vigorous, but it should become a habit just like taking a shower or brushing your teeth.  Get up in the morning and go for a 20 minute brisk walk or hop on the treadmill while you watch your morning show.  It gets the blood moving - energizing the mind and helping your spirits soar.  It's harder to feel drained on days where you've engaged in morning exercise. 

People who exercise early in the day tend to have lasting energy throughout the day.  The momentum continues like a snowball effect and that higher energy level leads to more productivity, which of course leads to a deeper sense of satisfaction.  All of these things raise your vibrations and help you line up with those goals you have that you want to manifest.  Not only that, but you have the energy you need to reach more of your goals successfully and regularly.  As you know this chain continues, when you see yourself accomplishing things the momentum to continue growing becomes very strong encouraging even more positive action. 

Unfortunately, the opposite can also occur.  Many of us wake up, roll out of bed to chug down our coffee and start our work day.  Mid morning rolls around you already feel tired and that heavy, lethargic feeling starts to kick in.  By the end of the day you go home exhausted, feeling stressed about doing it all over again tomorrow.  This cycle also continues into lethargy, anxiety, depression which also feed off of one another.  If you struggle with low energy, aches and pains, worry, etc. exercise is a great way to break this chain and start over.  Worried you are out of shape? Don't be - simple activities like going for a walk will quickly build your strength and stamina and as that happens you'll feel compelled to take on even more physical activity.  This will lead to improved mood, energy, and health overall.

In the Evenings...

If you work a job that is exhausting to you mentally or physically, consider a soothing exercise routine in the evenings.  Do some yoga or stretching, even if its only for a few minutes, to allow your mind and body to relax.  You'll find you sleep better with a daily dose or two of exercise and waking up well rested will help you continue the process and develop the good habits that will enrich your life far beyond the mere physical benefits. 

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